Energy: I'm picking up good vibrations...

 Lets have a lesson on energy.  First of all, do you know that everything is energy?  Because it is.  You, me, this coffee table, the sky,'s all just a bunch of compiled energy.  And every bit of energy vibrates at a specific frequency.  Still with me?  Good.

It's really not that hard if you think about it, yet some people act like it is the most foreign concept in the world.  But, really it's simple...everything is energy and everything vibrates at a specific frequency.  That frequency is different depending on the object and frequencies (also known as vibrations or energy) that are similar are drawn to each other.

Higher vibrations feel lighter, happier, peaceful, joyful, content, open-minded, calm, loving, etc.  Lower vibrations feel heavy, depressed, angry, violent, unhappy, cynical, filled with complaints, etc.  Have you ever been around someone with low vibrations?  We all have and usually you can tell right away.  They are the "Debbie Downer", glass half empty sort of people.

No one enjoys that.  The thing is that they aren't just unfun to be around, but they actually start to lower your vibrations to match theirs.  That is, if you haven't already run out of the room as quickly as you could in order to get away from them.

Have you seen the study on the water molecules that changed based on the human emotion they are around?  I'll post it here because it is fascinating.  Water that has higher energy emotions (love, etc) were a beautiful, graceful shape.  Whereas water that was around lower energy emotion was jagged and distorted.  Our bodies are mostly made up of what happens to us physically and how do we feel when we allow ourselves to stay in a lower vibrational place?  Think about it.

Above is the entire video if you choose to watch it, and below is a picture of the results of the water:

Luckily, humans have the full ability to choose their frequency.  By this I mean that it is a choice what kind of energy you want to have.  You can choose to be negative and unhealthy, or you can choose to be loving and kind.  There are also things that you can do to raise or lower your energy.

If you want to raise your energy.....
  • Listen to positive music
  • Watch positive TV shows and movies
  • Hang around positive people
  • Don't curse
  • MEDITATE! (This is the number one way to raise those vibrations!)
What will lower your energy?  You guessed it...the opposite of the suggestions already mentioned...

  • Watch scary or violent movies
  • Listen to negative, hate-filled music
  • Complain a lot
  • Use a lot of curse words 
  • Don't meditate
  • Hang around negative people
It's pretty simple math actually.  1+1=2 and all that.  It all really is our choice.  For a long time, I didn't know and so I stayed in negative relationships that really drug me down.  Now that I know better, I do better and I feel SO much lighter and happier.  I will never go back either.  Keep me where the light is.

I think I will do a small series on energy for those who are interested.  You can find the other parts in the series here:

Part two: Empaths
Part three: The law of attraction
Part four: Changing the world

xoxo v.